Meditation & Exercise

Meditation & Exercise

Meditation is the process of relaxation. It is a depth study of concentration and focuses on thoughts in mind. The overall benefit of meditation includes a peace of mind, calm mind, enhance concentration, improved clarity and communication and relax your body and mind.

Regular practice of meditation profound impact on the core three areas that is, physical, mental and spiritual. Meditation is the key part of Yoga and mind control techniques which help you to concentrate on yourself. Meditation is the habitual process to train your mind to focus and works on your thought process.

You can do meditation in the morning or evening; you can also use meditation to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also meditate for practice to develop other beneficial habits and feelings like, the creation of positive thoughts, mood, and outlook, self-discipline, healthy sleep and increase pain tolerance.

   Physical benefits of Meditation

·         Boost your immune system.

·         Control your blood pressure.

·         Increases your energy level.

·         Improves your mood and behavior.

·         Decreases tension, anxiety, muscles, and joint pain.

Mental benefits of Meditation

·         Increase in your Happiness.

·         Meditation sharpens your mind.

·         Intuition develops.

·         Creativity increases.

·         Mind relaxation.

·         Problems become smaller.

Regular practice of meditation is very important in today’s life. It takes only a few minutes every day and it creates good thoughts and creates positivity by your side. Meditation is like a seed, when you cultivate a seed with love, the more it blossoms.

With regular meditation, Yoga is also helpful to a human being. Doing regular exercise is an important part of a healthy lifestyle. Regular exercise helps you to manage your weight and reduces the risk of many diseases. It also helps to boost your energy and your wellbeing. It is very beneficial to reduce the stress of your life.

Benefits of Yoga:

·         Increases flexibility.

·         Increases muscle tone.

·         Maintaining a balanced metabolism.

·         Protection from injury.

·         Weight reduction.

With regular exercise, your muscles and bones get stronger and it also helps in improving your cardio fitness. It reduces the risk of high blood pressure, coronary heart diseases, diabetes, and cancer.

Some more benefits of exercise are as follows:-

1.    Increases your stamina.

2.    Helps to boost your Immune system.

3.    Helps you to stay active.

4.    It helps your mind to improve cognitive ability.

5.    The most important thing is it helps you to live longer than those who do not exercise consistently. Your life quality is improved.

6.    It lowers the accumulation of lactic acid which causes pain and muscle burning.

Meditation can help you to keep your mental and physical health positive. It reduces stress. Improve your sleeping habits; increase your focus and also improves a relationship with others. 

General Research shows the impact on

·      Sleep

·      weight loss

·      chronic disease

·      pain

Research shows headspaces can positively impact on

·      Mood

·      focus

·      wok

·      self- compassion

With the help of Meditation, we can build up areas of our brain and actually rewire to enhance positive vibes like focus and decision-making process and diminish the less positive once like fear and stress.

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