Wednesday, 19 September 2018

How to control Dandruff

Now a day’s dandruff is a common scalp disorder and it’s very irritating and annoying. It mostly occurs due to dry skin, the growth of bacteria and fungus on the scalp, causing itchiness with more formation of dry skin flakes. 
Dandruff is featured by small white flakes falling from the scalp.  While a small amount is normal, as dead skin cells flake off your scalp this often leads to their shoulders being covered in tiny white snowflakes. Actually, dandruff is causing by dry skin, oily skin, diet, hygiene, and stress but scientists believe that dandruff is actually caused by fungal infection.
Natural home remedies for dandruff
1.       Treat your dry scalp with green tea: - green tea and peppermint essential oil have antioxidant it can help to promote scalp health, while conditioning hair.
2.       Control dandruff with neem leaves:-  Neem is the best option for your hair. Neem leaves not only relieve itching, but they also inhabit the over-growth of dandruff-causing fungus.
3.       Shampoo well:- Washing your hair properly after shampooing leads to build up of dead cells and oil on the scalp which may cause to dandruff. Wash your hair twice in a week with mild shampoo. If you are using conditioner after shampooing, make sure to apply it at least away from scalp and wash it off thoroughly so that no less left in the hair.
4.       Get a coconut oil massage:-  Coconut oil is another amazing anti-fungal food that is capable of killing the fungus and dandruff. Tea tree oil helps provide a nice shine to your hair.
5.       Lemon juice can help to control dandruff:-  Lemon juice contains acids that help break down the fungus that often causes of dandruff.  It also free from harsh chemicals that often do more harm than good to our hair and scalp and is completely natural and its leaves you smelling clean and fresh.
6.       Orange peels to conditioning your hair:-  Orange peel is another dandruff remedy that can be tried at home. The acidic quality of the curd not only helps combat dandruff, but it also gives shiny and soft texture hair.

Some of the known cause of dandruff:-
There are two types of dandruff one occurs due to the dryness of the scalp, and other occurs due to the excessive production of oil on the scalp. The causes of dandruff are
v  Improper and irregular brushing of hair.
v  Improper diet.
v  Infrequent shampooing
v  Stress and certain illnesses.

The main cause of dandruff is poor hair brushing and shampooing habits, dry skin, stress, and improper diets, will make your hair and scalp more prone to dandruff. Try to focus on your diet with a sufficient supply of nutrients; the scalp will be more at risk for dryness and flaking. Drink sufficient water, Vitamin B in the food you consume.
Use our Kondana Drops for control dandruff this drops is prepared from Nimbu. Use this drops twice in a day.   Within a week you will see the positive results.          

Medicine is prepared from Nimbu (Citrus acids) 3X; Korphad (Aloe barbadensis) 3X; Nim (Azadiracta indica) 3X. Dandruff is a common problem; it causes hair fall. Shake the bottle well, take Kondana on your palm and apply thoroughly to the scalp with the tip of fingers. Use twice daily. Within a week positive results should be seen.

Friday, 7 September 2018

Benefits of Zumba

Zumba is a full body workout and it’s featuring movements inspired by the various style of Latin American dance, performed to music. It’s very famous and popular and trendy workout across the globe. It is very helpful for toning your arms and muscles, and effective in burning calories.  
Zumba is a combination of salsa and aerobics dance style. There is no right and wrong way to do Zumba, As long as you move to the beats of the music, and participating in the exercise. Zumba involves entire body movements and exercise, mainly focused on your arms and shoulders to your feet so you’ll get full body workout.

Zumba builds endurance since music played during Zumba class is very fast so that you ’re body movements get very faster and you moving to the beats it can help to boost up your energy after a
 Few workouts. The study found that after 12 weeks of a Zumba program, Showed a decrease in heart rate and blood pressure.

Zumba is a group activity, so you’ll participate in it socially any time anywhere you can step into Zumba class.

Benefits of group activity include:
  • Social and fun environment.
  • Increase in flexibility.
  • Full body workout.
  • Toning your muscles.
  • Glow on your face.
  • Safe and effectively designed workout so that you can follow along with.

Some other benefits of Zumba
1.       Improved coordination:- Joining Zumba class, you’ll definitely improve your coordination, which is very important to maintain as you get older.
2.       Full body workout:-  Zumba is both a dance class and a fitness class. Zumba provides heart health benefits and workout for the whole day. From head and shoulders rolls that lose up the neck and warm up your upper body, that stretches your muscles, calves, and ankles. This fitness method can touch every muscle and joint in your body.
3.       Aerobics benefits:- Zumba is not only a fitness activity but it also an aerobic activity that feels natural to move around quickly. This will help you to exercise more, and build your endurance.
4.       Increased confidence: - Zumba is a group activity, it improves your confidence, your posture, better coordination, and you’ll feel good about yourself. These all changes will reflect directly on your mood and your appearance.
5.       Mood-boosting: - Zumba is stress-free workout it burns calories and feels refresh for the whole day. The upbeats move specifically to this type of workout favor that release of mood- improving and by joining Zumba class; you’ll surely feel fresh up yourself in music.
6.       It’s social: Zumba class can join anyone for exercising your body and boost up your energy. In Zumba class, you’ll be able to meet and interact with interesting people. You can do this exercise for two or three times per week and you will get socialize and make a lot of friends among your Zumba classmates.

Zumba is a gold program designed for beginners and for all age group of people. Zumba is a full body workout, but it’s mainly focused on your lower bodies that routines and step aerobics with music rhythms. This type of Zumba class you will get @Symphony Club

Wednesday, 29 August 2018

Benefits of playing badminton

Badminton is a well-known fact of aerobic sports and it gives multiple health benefits for everyone. It has been found that, playing badminton increase your heart rate and lower risk of death in the last 2 years. The optimal health benefit is playing badminton for at least 30 minutes a day after warm up.
The main benefit of playing badminton is increased good cholesterol and reduction of bad cholesterol with daily badminton play. It also increases the level of HDL good cholesterol and other health benefits.
Badminton is a very popular game in all age group of people. It is fun and very easy to play with or without court. There are many health benefits of playing badminton which will make you quit expensive gym and clubs to take up and effective sport.
Benefits of playing badminton:-
  • To reduce weight:-
Playing badminton helps in burning 500 calories and if you make a habit to play badminton daily for 1 hour then you can lose your weight by 4kg within a month. Badminton as a sport is very fast activity as every muscle in your body, running for the amount of time burns half the calories.
  • Helps in muscle toning:-
Every shot in badminton is a mini figure-toning workout. It is beneficial for calves, butt quads, and hamstrings.
  • Improve your metabolism rate: - badminton helps in improving the cardio function which means that it makes your body sweating naturally. With heavy sweating, the toxins leave the body and it makes you feel light and burden free.
  • Helps in achieving optimum heart function:-
Badminton strengthens the heart muscle and people with an existing heart condition can benefit from proper medical supervision.
  • Increase bone density and makes you stronger:-
Playing badminton helps in the growth of cells which form bones and help in accumulating the calcium matrix and overall physical appearance.
  • The decrease in the chances of getting diabetes:-
Badminton helps in getting enough physical activity within an hour to decrease the blood sugar levels. It reduces production of sugar by the liver which makes you less at risk for diseases.

Badminton gives us physical fitness between running, lunging, diving and ball hitting, playing badminton burns fat at around 500 calories per hour. This kind of cardio workout can help keep you in shape; especially you’re looking for a good alternative cross-training exercise.
Badminton develops athleticism and it increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot. Playing badminton builds muscle tone calves and hamstrings. In addition, core muscle, arm and back muscles get work out as well. Badminton increases your flexibility and makes your mood refresh. In addition, it also gains muscle strength and endurance.
Playing badminton keeps you flexible and helps prevent arthritis and joint pain also other similar conditions and health problems. It also controls weight because of its fat burning and metabolism boosting qualities.
Badminton increases your stamina and it brings the complete body into an action state. It helps in the progress of different indexes of psychological functioning. It makes people flexible and people who play this game for an hour daily are more attentive and more active every time. Playing badminton help you overcome fewer symptoms of anxiety and depression.

Monday, 30 July 2018

Benefits of Joining the Health Club

In today’s world, people are becoming very busy with their schedules and workload, in that, it is very important to maintain health so that people lead a healthy normal life. It is compulsory to do regular exercise so that it enhances the well being of the individual. With an intake of fast food, stress, lack of sleep, diabetes, obesity, arthritis, and so many things can affect on your health, so it is very important to stay fit in every situation.
Joining a health club is always a choice decision for everyone. It brings about a discipline in your fitness routine, helps you stay focused & it is the way to complete fitness. There are many benefits to joining health clubs, the very first if which helping individual achieve her/his fitness goal. Health clubs definitely knows how to motivate the people, by exercising yourself more and more.

Expert Assistance
The primary benefit of joining the health club is expert guidance. When you join a health club, you are in touch with experts & professionals who guide you properly in this filed. They are the best people to decide your fitness & diet routine based on your age & your fitness level. You can get personal trainers, nutritional experts & aerobics instructors.
Fat loss
The health club is the best fitness machines. You cannot have all the equipment at your home; you will be able to burn fats & calories at a faster rate. Strength training will help in boosting metabolism, in fat loss & tone your body. Weight training machines help in making your workout sessions effective.
Variety training
One of the main reasons why people join health club is for variety in exercises programmes. You are never going to be bored in your health club. You can choose different health equipment which will challenge your body effectively & make your workout sessions productive.
Healthy competition
Those who are competitive should join a health club membership. There are many opportunities to play sports such as basketball, volleyball in health clubs. You can also sign up for games for healthy competitions.
Make buddies
Health clubs are the places where you can meet new people. Most health clubs have a social environment where people of same interest come together. You make friends easily; you can discuss your health problems with them & share your experiences. You can enroll for group fitness also.
Enjoy amenities
Any health club membership offers a number of membership benefits which are often referred to as additional amenities. Today, health clubs & gyms are designated Pilates & yoga studios, steam rooms & lap pools. Many health clubs offer child care, spa &, manicures for members.
It is extremely important to stay motivational when it is about maintained fitness & exercise. When you join a health club, you can see others working out & moving towards their fitness goals successfully. This will help you feel encouraged with your fitness routine. These health clubs are a great motivation to reach your fitness goals.

Friday, 20 July 2018

Benefits of Exercises

Doing regular exercise is an important part of healthy lifestyle. Regular exercise helps you to manage your weight and reduce risk of many diseases. It also helps to boost your energy and also your wellbeing and it is very beneficial to reduce the stress of your life.
Exercise defined as any movement of your body part and your muscles to burn calories. There are different types of physical activity, including swimming, running, walking, dancing and yoga. Staying healthy has been shown many benefits both mentally and physically.
Exercise develops of the muscles, bones, joints, as well as the heart and lungs. It helps children maintain healthy weight and opportunity to interact with other people and make friends. It also helps to manage symptoms of anxiety and depression.
With regular exercise, your muscles and bones get stronger and it also helps in improving your cardio fitness. It reduces risk of high blood pressure, coronary heart diseases, diabetes and cancer.

 Regular physical activity can help protect you from the several health problems such as:
  • Heart disease: - physical activity helps to prevent heart diseases and stroke by strengthening your heart muscle, lowering your blood pressure, raising your heart density, improving blood flow, and increase heart’s working capacity.
  • Maintain your weight: - while doing exercise you have to understand the relationship between your weight and expenditure. Your body spends energy in three ways digesting food, exercising and maintaining body functions like heart beats and breathing.
  • It is good for your muscles and bones: - exercise plays an important role in building and maintaining muscles. Physical activity like weight lifting can stretch your muscles with adequate protein intake. Exercise helps in release of hormones that promote the ability of your muscles to absorb acids. Exercises helps to build muscles and bone density, it also helps to prevent other problems related to health.
  • Manage blood sugar and insulin levels: - Exercise can help to maintain your sugar level and insulin level. This can cut down the risk of metabolic syndrome diabetes.
  • There are a lot of benefits of aerobics exercises. Aerobics helps your body to increase your blood flow to your muscles. It also maximizes the oxygen in your blood and even widens your blood vessels
Some more benefits of exercises are as follows:-
  1. Increases your stamina.
  2. Helps to boost your Immune system.
  3. Helps you to stay active.
  4. It helps your mind to improve cognitive ability.
  5. The most important thing is it helps you to live longer than those who do not exercise consistently. Your life quality is improved.
  6. It lowers the accumulation of lactic acid which causes pain and muscle burning.
  7. It also helps you in getting better sleep.

Tips for a good exercise
  • Daily exercise between 20 to 30 minutes and level of intensity from 50 to 80 % of the maximum of your ability.
  • Good trainer’s suggestions.
  • Any activity you choose, before that 5 to 10 minutes warm up your body is compulsory and last 5 to 10 minutes stretching is also mandatory.
Stay fit with Symphony club!!