Monday, 26 November 2018

Meditation & Exercise

Meditation & Exercise

Meditation is the process of relaxation. It is a depth study of concentration and focuses on thoughts in mind. The overall benefit of meditation includes a peace of mind, calm mind, enhance concentration, improved clarity and communication and relax your body and mind.
Regular practice of meditation profound impact on the core three areas that is, physical, mental and spiritual. Meditation is the key part of Yoga and mind control techniques which help you to concentrate on yourself. Meditation is the habitual process to train your mind to focus and works on your thought process.
You can do meditation in the morning or evening; you can also use meditation to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also meditate for practice to develop other beneficial habits and feelings like, the creation of positive thoughts, mood, and outlook, self-discipline, healthy sleep and increase pain tolerance.





   Physical benefits of Meditation
·         Boost your immune system.
·         Control your blood pressure.
·         Increases your energy level.
·         Improves your mood and behavior.
·         Decreases tension, anxiety, muscles, and joint pain.

Mental benefits of Meditation
·         Increase in your Happiness.
·         Meditation sharpens your mind.
·         Intuition develops.
·         Creativity increases.
·         Mind relaxation.
·         Problems become smaller.

Regular practice of meditation is very important in today’s life. It takes only a few minutes every day and it creates good thoughts and creates positivity by your side. Meditation is like a seed, when you cultivate a seed with love, the more it blossoms.
With regular meditation, Yoga is also helpful to a human being. Doing regular exercise is an important part of a healthy lifestyle. Regular exercise helps you to manage your weight and reduces the risk of many diseases. It also helps to boost your energy and your wellbeing. It is very beneficial to reduce the stress of your life.
Benefits of Yoga:
·         Increases flexibility.
·         Increases muscle tone.
·         Maintaining a balanced metabolism.
·         Protection from injury.
·         Weight reduction.
With regular exercise, your muscles and bones get stronger and it also helps in improving your cardio fitness. It reduces the risk of high blood pressure, coronary heart diseases, diabetes, and cancer.
Some more benefits of exercise are as follows:-
1.    Increases your stamina.
2.    Helps to boost your Immune system.
3.    Helps you to stay active.
4.    It helps your mind to improve cognitive ability.
5.    The most important thing is it helps you to live longer than those who do not exercise consistently. Your life quality is improved.
6.    It lowers the accumulation of lactic acid which causes pain and muscle burning.


Meditation can help you to keep your mental and physical health positive. It reduces stress. Improve your sleeping habits; increase your focus and also improves a relationship with others. 

General Research shows the impact on
·      Sleep
·      weight loss
·      chronic disease
·      pain
Research shows headspaces can positively impact on
·      Mood
·      focus
·      wok
·      self- compassion
With the help of Meditation, we can build up areas of our brain and actually rewire to enhance positive vibes like focus and decision-making process and diminish the less positive once like fear and stress.

Join our club and Stay fit with Symphony Club!


Monday, 12 November 2018

How Diet is important while doing the workout?


If workout regularly, then it is very important to eat well and nutrition is very important for fitness. A balanced diet and regular exercise can help maintain the calories and nutrients to give you enough energy through out the day. When you increase the intensity of your workout, it is equally important to have a balance diet. It is not only eating vegetables that will assist you in building indurance, but having the right type of food at the right time of the day will have an added advantage.

Firstly you have to have a regular breakfast. Eating breakfast regularly has been linked to a lower risk of obesity, diabetes and heart disease. Starting your day with a healthy breakfast can refresh your mood and replenish your blood sugar, which benefits your body to power your muscles and brain. What you eat could make your next workout better, and keep you healthy.

You need quality carbs, lean protein, heart-healthy fats, and fluids. You need protein for your muscles and for your blood cells which bring oxygen to your muscles. You also need a good amount of carbohydrate intake for muscle toning.




Boost your fruits and vegetable intake
Fruits and vegetables are rich sources of natural fiber, vitamins, minerals and other compounds that your body needs to function properly. Mostly fill half your plate with fruits and vegetables at every meal. Try to “eat the rainbow colour veggies in your meal”. This will help you stay fit and healthy and also helps of vitamins, antioxidants, and other factors.

Choose healthy fats

Unsaturated fats may help to reduce inflammation and provide calories from food. While fat is a primary fuel for aerobic exercise, we have plenty stored in the body to fuel even the longest workouts. To keep you moving, healthy unsaturated fats helps to provide important fatty acids and calories to keep you healthy.


Nuts
seeds
avocados
olives
oils, such as olive oil


After completing your exercise, you should have rich protein intake, it will help your muscles recover faster. Intake of protein can be in the form of hard-boiled egg, a glass of chocolate milk, or protein shake etc. You need approximately 46 grams and 56 grams of protein for your muscles per day for average female & male body. Your food plays a vital role in your health routine to decide how you feel today, tomorrow and in the future. Good and healthy nutrition is an important part of healthy lifestyle. Healthy diet can reduce the risk of chronic diseases like heart diseases, cancer and diabeteis promote your overall health.


There is some good dietary factor which you can consume on daily basis.

Vegetables
Fruits
fish and rich sources.
Nuts and seeds
Dry fruits
green leafy vegetables.

Why a balanced diet is important?

A balanced diet is important because your body and tissues need proper nutrition to work effectively. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives.

Benefits of a balanced diet:-
1. Prevent diseases.
2. Helps to control your weight.
3. Improve your mental health.
4. Good for growth.
5. Better skin and hair.

Join Symphony Club and stay fit with us!

Wednesday, 19 September 2018

How to control Dandruff

Now a day’s dandruff is a common scalp disorder and it’s very irritating and annoying. It mostly occurs due to dry skin, the growth of bacteria and fungus on the scalp, causing itchiness with more formation of dry skin flakes. 
Dandruff is featured by small white flakes falling from the scalp.  While a small amount is normal, as dead skin cells flake off your scalp this often leads to their shoulders being covered in tiny white snowflakes. Actually, dandruff is causing by dry skin, oily skin, diet, hygiene, and stress but scientists believe that dandruff is actually caused by fungal infection.
Natural home remedies for dandruff
1.       Treat your dry scalp with green tea: - green tea and peppermint essential oil have antioxidant it can help to promote scalp health, while conditioning hair.
2.       Control dandruff with neem leaves:-  Neem is the best option for your hair. Neem leaves not only relieve itching, but they also inhabit the over-growth of dandruff-causing fungus.
3.       Shampoo well:- Washing your hair properly after shampooing leads to build up of dead cells and oil on the scalp which may cause to dandruff. Wash your hair twice in a week with mild shampoo. If you are using conditioner after shampooing, make sure to apply it at least away from scalp and wash it off thoroughly so that no less left in the hair.
4.       Get a coconut oil massage:-  Coconut oil is another amazing anti-fungal food that is capable of killing the fungus and dandruff. Tea tree oil helps provide a nice shine to your hair.
5.       Lemon juice can help to control dandruff:-  Lemon juice contains acids that help break down the fungus that often causes of dandruff.  It also free from harsh chemicals that often do more harm than good to our hair and scalp and is completely natural and its leaves you smelling clean and fresh.
6.       Orange peels to conditioning your hair:-  Orange peel is another dandruff remedy that can be tried at home. The acidic quality of the curd not only helps combat dandruff, but it also gives shiny and soft texture hair.

Some of the known cause of dandruff:-
There are two types of dandruff one occurs due to the dryness of the scalp, and other occurs due to the excessive production of oil on the scalp. The causes of dandruff are
v  Improper and irregular brushing of hair.
v  Improper diet.
v  Infrequent shampooing
v  Stress and certain illnesses.



The main cause of dandruff is poor hair brushing and shampooing habits, dry skin, stress, and improper diets, will make your hair and scalp more prone to dandruff. Try to focus on your diet with a sufficient supply of nutrients; the scalp will be more at risk for dryness and flaking. Drink sufficient water, Vitamin B in the food you consume.
Use our Kondana Drops for control dandruff this drops is prepared from Nimbu. Use this drops twice in a day.   Within a week you will see the positive results.          

KONDANA DROPS (Dandruff)
Medicine is prepared from Nimbu (Citrus acids) 3X; Korphad (Aloe barbadensis) 3X; Nim (Azadiracta indica) 3X. Dandruff is a common problem; it causes hair fall. Shake the bottle well, take Kondana on your palm and apply thoroughly to the scalp with the tip of fingers. Use twice daily. Within a week positive results should be seen.


Friday, 7 September 2018

Benefits of Zumba

Zumba is a full body workout and it’s featuring movements inspired by the various style of Latin American dance, performed to music. It’s very famous and popular and trendy workout across the globe. It is very helpful for toning your arms and muscles, and effective in burning calories.  
Zumba is a combination of salsa and aerobics dance style. There is no right and wrong way to do Zumba, As long as you move to the beats of the music, and participating in the exercise. Zumba involves entire body movements and exercise, mainly focused on your arms and shoulders to your feet so you’ll get full body workout.

Zumba builds endurance since music played during Zumba class is very fast so that you ’re body movements get very faster and you moving to the beats it can help to boost up your energy after a
 Few workouts. The study found that after 12 weeks of a Zumba program, Showed a decrease in heart rate and blood pressure.

Zumba is a group activity, so you’ll participate in it socially any time anywhere you can step into Zumba class.

Benefits of group activity include:
  • Social and fun environment.
  • Increase in flexibility.
  • Full body workout.
  • Toning your muscles.
  • Glow on your face.
  • Safe and effectively designed workout so that you can follow along with.



Some other benefits of Zumba
1.       Improved coordination:- Joining Zumba class, you’ll definitely improve your coordination, which is very important to maintain as you get older.
2.       Full body workout:-  Zumba is both a dance class and a fitness class. Zumba provides heart health benefits and workout for the whole day. From head and shoulders rolls that lose up the neck and warm up your upper body, that stretches your muscles, calves, and ankles. This fitness method can touch every muscle and joint in your body.
3.       Aerobics benefits:- Zumba is not only a fitness activity but it also an aerobic activity that feels natural to move around quickly. This will help you to exercise more, and build your endurance.
4.       Increased confidence: - Zumba is a group activity, it improves your confidence, your posture, better coordination, and you’ll feel good about yourself. These all changes will reflect directly on your mood and your appearance.
5.       Mood-boosting: - Zumba is stress-free workout it burns calories and feels refresh for the whole day. The upbeats move specifically to this type of workout favor that release of mood- improving and by joining Zumba class; you’ll surely feel fresh up yourself in music.
6.       It’s social: Zumba class can join anyone for exercising your body and boost up your energy. In Zumba class, you’ll be able to meet and interact with interesting people. You can do this exercise for two or three times per week and you will get socialize and make a lot of friends among your Zumba classmates.

Zumba is a gold program designed for beginners and for all age group of people. Zumba is a full body workout, but it’s mainly focused on your lower bodies that routines and step aerobics with music rhythms. This type of Zumba class you will get @Symphony Club

Wednesday, 29 August 2018

Benefits of playing badminton



Badminton is a well-known fact of aerobic sports and it gives multiple health benefits for everyone. It has been found that, playing badminton increase your heart rate and lower risk of death in the last 2 years. The optimal health benefit is playing badminton for at least 30 minutes a day after warm up.
The main benefit of playing badminton is increased good cholesterol and reduction of bad cholesterol with daily badminton play. It also increases the level of HDL good cholesterol and other health benefits.
Badminton is a very popular game in all age group of people. It is fun and very easy to play with or without court. There are many health benefits of playing badminton which will make you quit expensive gym and clubs to take up and effective sport.
Benefits of playing badminton:-
  • To reduce weight:-
Playing badminton helps in burning 500 calories and if you make a habit to play badminton daily for 1 hour then you can lose your weight by 4kg within a month. Badminton as a sport is very fast activity as every muscle in your body, running for the amount of time burns half the calories.
  • Helps in muscle toning:-
Every shot in badminton is a mini figure-toning workout. It is beneficial for calves, butt quads, and hamstrings.
  • Improve your metabolism rate: - badminton helps in improving the cardio function which means that it makes your body sweating naturally. With heavy sweating, the toxins leave the body and it makes you feel light and burden free.
  • Helps in achieving optimum heart function:-
Badminton strengthens the heart muscle and people with an existing heart condition can benefit from proper medical supervision.
  • Increase bone density and makes you stronger:-
Playing badminton helps in the growth of cells which form bones and help in accumulating the calcium matrix and overall physical appearance.
  • The decrease in the chances of getting diabetes:-
Badminton helps in getting enough physical activity within an hour to decrease the blood sugar levels. It reduces production of sugar by the liver which makes you less at risk for diseases.



Badminton gives us physical fitness between running, lunging, diving and ball hitting, playing badminton burns fat at around 500 calories per hour. This kind of cardio workout can help keep you in shape; especially you’re looking for a good alternative cross-training exercise.
Badminton develops athleticism and it increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot. Playing badminton builds muscle tone calves and hamstrings. In addition, core muscle, arm and back muscles get work out as well. Badminton increases your flexibility and makes your mood refresh. In addition, it also gains muscle strength and endurance.
Playing badminton keeps you flexible and helps prevent arthritis and joint pain also other similar conditions and health problems. It also controls weight because of its fat burning and metabolism boosting qualities.
Badminton increases your stamina and it brings the complete body into an action state. It helps in the progress of different indexes of psychological functioning. It makes people flexible and people who play this game for an hour daily are more attentive and more active every time. Playing badminton help you overcome fewer symptoms of anxiety and depression.