Benefits of playing badminton

Playing Badminton and Benefits !!

The main benefit of playing badminton is increased good cholesterol and reduction of bad cholesterol with daily badminton play. It also increases the level of HDL good cholesterol and other health benefits.

Badminton is a very popular game in all age group of people. It is fun and very easy to play with or without court. There are many health benefits of playing badminton which will make you quit expensive gym and clubs to take up and effective sport.

Benefits of playing badminton:-

• To reduce weight:-

Playing badminton helps in burning 500 calories and if you make a habit to play badminton daily for 1 hour then you can lose your weight by 4kg within a month. Badminton as a sport is very fast activity as every muscle in your body, running for the amount of time burns half the calories.

• Helps in muscle toning:-

Every shot in badminton is a mini figure-toning workout. It is beneficial for calves, butt quads, and hamstrings.

• Improve your metabolism rate: - badminton helps in improving the cardio function which means that it makes your body sweating naturally. With heavy sweating, the toxins leave the body and it makes you feel light and burden free.
• Helps in achieving optimum heart function:-

Badminton strengthens the heart muscle and people with an existing heart condition can benefit from proper medical supervision.

• Increase bone density and makes you stronger:-

Playing badminton helps in the growth of cells which form bones and help in accumulating the calcium matrix and overall physical appearance.

• The decrease in the chances of getting diabetes:-

Badminton helps in getting enough physical activity within an hour to decrease the blood sugar levels. It reduces production of sugar by the liver which makes you less at risk for diseases.

Badminton gives us physical fitness between running, lunging, diving and ball hitting, playing badminton burns fat at around 500 calories per hour. This kind of cardio workout can help keep you in shape; especially you’re looking for a good alternative cross-training exercise.

Badminton develops athleticism and it increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot. Playing badminton builds muscle tone calves and hamstrings. In addition, core muscle, arm and back muscles get work out as well. Badminton increases your flexibility and makes your mood refresh. In addition, it also gains muscle strength and endurance.

Playing badminton keeps you flexible and helps prevent arthritis and joint pain also other similar conditions and health problems. It also controls weight because of its fat burning and metabolism boosting qualities.

Badminton increases your stamina and it brings the complete body into an action state. It helps in the progress of different indexes of psychological functioning. It makes people flexible and people who play this game for an hour daily are more attentive and more active every time. Playing badminton help you overcome fewer symptoms of anxiety and depression.

Play Badminton, Stay Fit, Stay Healthy !!