The 3 Screen Exercise for Effective Goal Setting

Setting goals is crucial for personal and professional growth. However, the challenge often lies in making those goals specific, actionable, and meaningful. The "3 Screen Exercise" is a powerful technique that can help clarify your vision and set goals that resonate with your values and aspirations. Let us dive into what this exercise entails and how you can implement it in your own life.

What is the 3 Screen Exercise?

The 3 Screen Exercise is a visual and introspective method that prompts you to think deeply about your goals by considering three distinct "screens." Each screen represents a unique perspective or time limit that will help you frame your goals more effectively.

Screen 1: The Current Screen

Purpose: To understand your current situation.

Start by reflecting on where you are now. Consider the following questions:

• What are my current strengths and weaknesses?
• What have I achieved so far?
• What obstacles am I facing?

Action Step: Write down a summary of your current life situation. This should include your achievements, challenges, and areas where you feel unfulfilled. Be honest and thorough—this is your baseline.

Screen 2: The Future Screen

Purpose: To envision your ideal future.

Now, shift your focus to where you want to be. Ask yourself:

• What does my ideal life look like in 5 or 10 years?
• What specific achievements would I like to have?
• How do I want to feel daily?

Action Step: Create a vision board or a detailed written description of your future self. Include everything that matters to you—career goals, personal growth, relationships, and lifestyle. The more vivid the imagery, the better.

Screen 3: The Action Screen

Purpose: To create actionable steps toward your goals.

Finally, consider how you will bridge the gap between your current situation and your envisioned future. Reflect on these questions:

• What specific goals do I need to set to reach my ideal future?
• What are the first steps I can take to achieve these goals?
• How will I measure my progress?

Action Step: Break down your goals into SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives. Create an action plan that outlines clear steps you can take immediately and over the next few months to start moving toward your vision.

Putting It All Together

Once you have completed all three screens, take a moment to review your insights. This comprehensive approach allows you to:

1. Identify Gaps: You can see where your current situation diverges from your ideal future.
2. Clarify Priorities: Understanding what you genuinely want helps prioritize the goals that matter most.
3. Create Accountability: By defining specific actions and metrics for success, you hold yourself accountable.

Tips for Success

• Regularly Review Your Screens: Life is dynamic, and your goals may evolve. Revisit this exercise every few months to stay aligned with your changing aspirations.
• Seek Feedback: Share your vision and action plans with a trusted friend or mentor. They can provide valuable insights and hold you accountable.
• Stay Flexible: Life does not always go as planned. Be prepared to adapt your goals and actions as circumstances change.

Conclusion

The 3 Screen Exercise is a powerful tool for anyone looking to set meaningful and achievable goals. By reflecting on your current situation, envisioning your future, and creating actionable steps, you empower yourself to take control of your journey. So, start planning! Your goals are within reach. Let the 3 Screen Exercise guide you toward them!

I, Dr Sameer Gupte, the Hypnotherapist from Pune can guide you for effective goal setting.

Dr. Sameer Gupte

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Hypnotherapist Consultant

Pune, Maharashtra, India

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